If you have visited this website then chances are you are looking for how to last longer in bed and want to satisfy your woman.
As your friend, I want you to become best lover and want you to eliminate premature ejaculation problem permanently. After reading this website from top to bottom, I am sure you will achieve your goal.
In this website, I have mentioned only those techniques that helped me in overcoming my ejaculation problems. Although these techniques need some efforts but they surely deliver results.
The PE solution that I am going to share with you is different from other ejaculation solutions that are available online. The basis of my PE solution can be summarize in one simple paragraph…
To cure your Premature Ejaculation you need to learn about your body’s responses and develop control over them by both psychologically and physiologically. This means that you have to control your emotions during the intercourse. Physiologically you have to improve your control over nervous system and ejaculatory control. Learning these two ways you can teach your body what to do. This is the secret of natural ejaculatory control.
Although the approach may seems to be simple but it needs fair amount of training and learning. It is also possible that things will look difficult in the beginning but as you progress you will find them easy. This is the completely natural process and you don’t need to use any pills.
Before you start let me tell you that it takes time to cure PE permanently. Although it is possible that you will get instant results from these techniques but to eliminate PE problem permanently you have to practicing them. If you start working today then you should perform these techniques regularly for 7-8 weeks to eliminate PE permanently. However, if you have severe case then it may take up to 10 weeks as well.
Additionally, I want to tell you that you have to remove anxiety, negativity and fear from your mind because these are three biggest killers in any relationship. Additionally these three biggest killer make you ejaculate quickly. If you want to overcome your premature ejaculation problem then you have to work on these techniques with positive mindset and you have to take them seriously.
Ok let’s start…
3 Biggest Myths About Sex and Premature Ejaculation:
Before I start sharing some solution to eliminate PE permanently let me share some myths about sex and PE.
Myth #1 – Only Large Penis Can Satisfy Woman
If you search about how to last longer in bed then you see there is lot of talking about penis size. Now it is time to understand that women don’t want 8 or 10 inch penis instead they want men who can perform well in bed.
Truly speaking you can satisfy your woman with your 5 or 6 inches penis but all you have to do is to improve your sexual functions. There is no guarantee that your PE problem will go away if your penis become couple of inches bigger. Without proper instructions and guidelines, you would able to perform better in bed. Instead of thinking about big penis you must concentrate on performing well in bed.
Additionally, in 2012 survey, researchers discovered that women do not care about penis size because bigger penis hurt them. According to study by Journal of Sexual Medicine in 2013, it discovered that the average size of penis is 5.5 inches.
Myth #2 – Women Don’t Like Sex
In this highly modernized society if you are still thinking that women are innocent and they don’t like sex then you are dead wrong. If they don’t like sex and don’t desire for passionate sex then Fifty Shades of Grey would never be one of the best-seller of all time.
The ultimate truth is women like sex however, they are naturally discreet about their desires and want to maintain their innocent image. Women also turn on after looking hot and handsome dude but there are also many other things that turn them on. Men on other hands are simple as they turn on just by looking hot girl in hot dress.
Since many ages, researches and surveys proved that men are more sexual than women but these researches are not trusted because women often lie in these researches and most of them talk about how it ‘should’ be instead of being honest.
Myth #3 – Sex Needs To Be Last For Hours
As a man, we often think the longer we last in bed the longer we can satisfy her. This is completely wrong because women only needs 10-20 minutes of passionate and rough sex instead of long and boring sex session.
So instead of making your sexual intercourse last for hours you should have to focus on becoming passionate lover. It is passionate sex that can satisfy women and 10-20 minutes is enough.
Ask any woman about their favorite sexual experience and most of them will tell you about 2 minutes in bedroom or back-of-the seat experience.
3 Solutions To Eliminate Your PE Permanently
Solution #1 – Mental Control:
As you already know that premature ejaculation is not a disorder or disease, instead it is health condition in which sufferers don’t have control on his arousals. For those who don’t know the slag word for arousals is ‘horny’. Therefore, by controlling your arousals you can control your body and delay your ejaculation.
The main purpose of this technique is to teach you ‘attitude’. This is because right attitude and mindset are two most important things for ejaculation control.
Never Think Sex As Special Occasion:
This may surprise you but thinking sex as the special occasion is the one of the biggest causes for premature ejaculation. Let me explain…
When you get overexcited about sex then this releases ejaculatory-hormones in the body. Due to high amount of two ejaculatory-hormones dopamine and testosterone the chances of premature ejaculation increases sharply. To counter this problem try to perceive sex as the daily habit … even if it is not.
Additionally, you can calm your overexcitement with breathing techniques that I explained below. However, it is first important to learn how to breathe correctly.
How To Breathe Correctly?
Many men make crucial mistake by taking short fast breathe during sex. Breathing this way will make your heart to start pumping faster which leads to early ejaculation. So always maintain slow and semi-deep breathing.
Most of times, it doesn’t matter how deep you breathe. An interval of 3/5 seconds between each breathe (not the actual inhaling/exhaling) works best. Your breathing should be slow and consistent.
Breathing is the key to last longer in bed because with the help of breathing you can control arousal and ejaculation both. Following are three breathing techniques that you can use to last longer.
Breathing Technique #1 – Ultimate Breathing Technique:
I discovered this breathing technique very long ago but it is so effective that I am still using it. Here are steps on how to perform it correctly.
- First of all, it is important to create pattern of slow and semi-deep pattern of breathing as I explained above.
- After every 10-60 seconds, close your eyes and take deepest breathe possible
- Hold your breath for 20 seconds and then slowly release it
- When closing your eyes, it is important to focus only on deep breathing you are taking. Create your own world where your full attention and focus should be on single deep breath. No other thing (especially about the sex) should be in your head.
This technique is effective enough to control your arousal from getting out of the limit. If your premature ejaculation is pretty bad then make sure you perform this technique during sex/masturbation to make sure your arousal doesn’t go over the limit.
Breathing Technique #2 – Triangular Breathing:
This is another effective technique that is very commonly use in yoga and similar meditation. This type of breathing brings deep level of calmness and peace of mind. When it comes to PE, this type of breathing relieves stress from the body that reduces performance anxiety.
Here are few steps to perform this type of breathing:
- Inhale for 5 seconds
- Hold your breath for 5 seconds
- Exhale for 5 seconds.
In this type of breathing, you have to keep same interval between inhaling and exhaling. You can definitely change the amount from 3 to 6. It is necessary to choose whatever is comfortable for you. When you feel arousal is going high then it is important to fully focus on your breathing. This will help you from going out too far.
Breathing Technique #3 – Synchronizing Your Breathing:
This powerful technique will keep your arousal calm and delay ejaculation. It is important to perform this technique throughout the sex/masturbation. Although this is simple technique but you need some practice to master it.
Here are few steps on how to perform it properly.
- During sex, your penis goes in and out of the vagina. Now, you have to synchronize your breathing with the ‘ins and outs’, thrashing in or whatever you say it.
- When going inside the vagina, make sure you exhale
- When pulling out from vagina, make sure you inhale
This doesn’t mean you have to exhale when you go inside and inhale when you pull out. Your breathing should be slower than the pace of your thrusting. I usually do breathing after 5 or 6 thrusts and it works great for me. It is important to keep slow and deep breathing during sex/masturbating.
Inhaling puts pressure on your lower abdomen and pelvic areas that in turn trigger ejaculation. However, this means that you have less prone to ejaculate when exhaling. Since thrusting in is more stimulating then exhaling that is the reason you should exhale when pulling out.
Solution #2 – Perineal Muscle Exercise:
Another way to delay your ejaculation is by strengthen your Perineal Muscle (PM). Perineal Muscle plays very vital role in controlling ejaculation. This is because main Perineal Muscle controls two muscles together that are PC muscle (Pubococcygeus) and the BC muscle (Bulbocavernosus). These two muscles also known as ‘SEX’ muscles.
There is lot of confusion about these two muscles because they are connected with each other. That is why many books and online guide consider both muscles as same and called it PC Muscle. To help you understand better I prefer to use PM muscle.
Identifying PM Muscle:
Before you start PM muscle exercise it is important to identity this muscle as this is very tiny muscle that is hidden between your anus and scrotum.
There are two common ways to identity this muscle.
First one is, identifying PM muscle through peeing. All you have to do is to go to washroom/restroom and start peeing. Try to stop urination in the mid-flow without touching any of your penis muscle. The muscle you contract to stop the pee is your PM muscle.
Second way is, identifying PM muscle through erection. In this method, you have to gain erection. Once you achieve 100% erection then you have to move your penis left and right without touching it. The muscle you use to move your penis is PM muscle.
Although this is tiny muscle but it is very important when it comes to ejaculation. Once you identify your PM muscle then you have to flex it 30 times. If you can’t able to flex it for 30 times then it means your PM muscle is not in his prime shape. Thankfully, you can strengthen your PM muscle with the help of PM muscle exercise that I am going to reveal later.
Main Concept of PM Muscle Exercise:
As you know PM muscle is very important when it comes to ejaculation. However, the problem is most of the times this muscle remain undeveloped. If you want to improve your ability in bed then you have to strengthen this muscle.
There are many variations of PM muscles exercises and even some people create their own routine. PM muscles exercises is also known as Kegel exercise that is based on the name of person who develops it. Basically he developed Kegel exercise for women but as men start using they found its benefits and now Kegel exercise is one of the popular exercise for strength PM muscle.
Before I share PM muscle exercise, it is important to clear few things regarding this exercise. Whenever I say the word ‘flex’ throughout this page I mean squeezing the PM muscle as you do before when holding your urine or moving your erect penis. There are two different ways of flexing the PM muscle.
The first way is, flexing your PM muscle upward and inward direction. When you try to flex your muscle in upward and inward direction then you probably feel pulling the muscle up and back to the body. In this way you are using the back side more than the front side of the muscle.
In the second way, you have to flex the front part of the muscle. In this way, you are actually squeezing two muscles together. You will feel more toward and below the testes.
In the beginning, you may feel difficult to train your muscle. This is because it is weak and undeveloped. However, as you start performing PM muscle exercise you will soon feel same like squeezing bicep muscle.
Safety Instructions For PM Muscle Exercise:
Before starting any PM muscle exercise it is important for you to fully focus on your exercise. Although there is no serious side effect of PM muscle exercise but it is important to take care when exercising any part of the body. Additionally, penis is sensitive part of the body that is why you must take extreme care.
In the beginning, it is important to start slowly. Increase your pace gradually. It is also possible that you will get soreness in the beginning but don’t worry as this is temporary and it will go away within few days. However, if pain is extreme or soreness is prolong then it means you are going too hard. You have to take a break for few days until pain subsides.
PM Muscle Exercise:
Here are steps on how to perform this exercise correctly
- Squeeze your PM muscle and hold it for 4-5 seconds
- Slowly release it and relax for 3-4 seconds
- Repeat the first step again
- Do 15-25 reps per set
- Do 3-4 sets according to your erection strength
You can perform this simple but very effective exercise anywhere and anytime. In fact, you can perform this exercise while reading this post. It is important to perform this exercise every day for 2 weeks to see results. I normally perform this exercise with 20-40% erection however, this exercise can be perform with flaccid penis or fully erect penis. I don’t recommend doing this exercise with fully erect penis because it can leads to injury if you do them too often or too hard.
Solution #3 – Masturbation:
Many men don’t know but masturbation is one of the great tools to control ejaculation. This is because with the help of masturbation you can become familiar with your body responses. During sexual intercourse, there is pressure to perform well with the partner but during Masturbation when you are alone there is no pressure and you can try each of the technique that I mentioned in this website.
However, some men believe that masturbation experience is lot different from sexual experience because masturbation doesn’t provide stimulation to penis head (which is most sensitive part). This issue may damper your efforts for example you may feel you are getting good control on your ejaculation during masturbation which may be true but during sexual intercourse it may be too much to handle.
To solve this issue I recommend using pocket vagina that is easily available on Amazon for around $11 and more importantly with the help of pocket vagina you can add real lookalike touch when you are alone.
This technique is one of the great ways to get control on ejaculation. This technique will help you in learning your body response and you will come to know when you are going to ejaculate.
All you have to do is to start masturbation until you start feeling ejaculation is going to happen. Once you feel ejaculation is coming then you have to stop it. Relax for 2-3 minutes and then repeat the process again. Perform this technique once in a day.
Now you have some great info about how to last longer in bed and you know my three solutions to overcome your ejaculation problem. I want you to perform these three solutions for 7-8 weeks and then let me know about your progress by commenting below.